Wellness and TRE™ Retreat in Tuscany
with Maria Alfaro
Transform Your Body, Release Your Stress, Restore Your Spirit
Your Journey to Wellness Awaits
Join us for a transformative 8-day retreat in the heart of Tuscany, combining daily TRE™ (Tension, Stress and Trauma Releasing Exercises) sessions with optional evening yoga, set against the backdrop of rolling hills, vineyards, and authentic Italian culture.
Travel with friends, not a tour bus
This is not your typical group travel experience. Think of it as spending a week in Tuscany with Italian friends who know the area—flexible, personal, and shaped by what the group wants to do each day.
We travel with two cars, so we can split up based on interests. Last year, for example, half the group chose a day trip to Montecatini and Vinci while the other half headed to the beach. The itinerary below is a guide, not a rigid schedule—we adapt together as we go.
Daily Itinerary
Day 1 - Saturday, May 22nd - Arrival & Welcome
- Arrival at Fucecchio Train Station
- Transfer to Agriturismo La Pineta
- Settle in, unpack, relax by the pool
- Optional Evening Yoga (5:30 PM)
- Al fresco welcome dinner with Tuscan specialties
Day 2 - Sunday, May 23rd - Release & Create
- Optional morning swim (7:00 AM)
- TRE™ Session (8:00 AM) - Tension Release by the pool
- Breakfast (9:00 AM)
- Afternoon: Palio di Fucecchio — watch the historic parade (second largest palio in Italy, after Siena)
- Evening: Vineyard tour & pasta making class
- Handmade pasta dinner in the garden
Day 3 - Monday, May 24th - Explore & Restore
- Optional morning swim (7:00 AM)
- TRE™ Session (8:00 AM) - Body-led stress relief
- Breakfast (9:00 AM)
- Flexible day: choose your adventure — beach, thermal baths, hill towns, and more (we often split into two groups with our two cars)
- Optional Evening Yoga (5:30 PM)
- Dinner at La Pineta
Day 4 - Tuesday, May 25th - Florence Adventure
- TRE™ Session (8:00 AM) - Build resilience
- Breakfast (9:00 AM)
- Morning relaxation by the pool
- Afternoon trip to Florence
- Dinner in Florence
Day 5 - Wednesday, May 26th - Deepen & Connect
- TRE™ Session (8:00 AM) - Deepen your practice
- Breakfast (9:00 AM)
- Pool relaxation time
- Optional excursion to hill towns
- Optional Evening Yoga (5:30 PM)
- Group dinner in Torre
Day 6 - Thursday, May 27th - Nature & Discovery
- TRE™ Session (8:00 AM) - Advanced techniques
- Breakfast (9:00 AM)
- Nature walk through Tuscan countryside
- Afternoon: Day trip to Lucca — explore the Renaissance walls, piazzas, and medieval towers
- Optional Evening Yoga (5:30 PM)
- Traditional Tuscan feast
Day 7 - Friday, May 28th - Integration Day
- TRE™ Session (8:00 AM) - Personal practice development
- Breakfast (9:00 AM)
- Free day: choose your own adventure — last year half the group visited Montecatini and Vinci while others went to the beach
- Other options: Montecarlo, Cerreto Guidi, and more
- Sunset Yoga Session (5:30 PM)
- Farewell preparation dinner
Day 8 - Saturday, May 29th - Farewell & New Beginnings
- Final TRE™ Session (8:00 AM) - Integration & closing ceremony
- Celebration breakfast (9:00 AM)
- Exchange contacts and farewell
- Departure transfers to train station
- Take home your transformation!
What You'll Experience
🧘 TRE™ (Tension, Stress and Trauma Releasing Exercises)
A revolutionary and pleasant body-based practice that activates natural tremor mechanisms to release deep muscular patterns of stress, tension, and trauma. Build resilience and restore balance to your nervous system.
🌅 Evening Yoga Sessions
Optional gentle yoga designed to wind down, improve flexibility, promote better sleep, and create a sense of community through a shared practice.
🍷 Wine Tasting Experience
Discover the flavors of Tuscany with guided wine tastings at local vineyards. Learn about traditional winemaking while sampling exceptional wines from the region.
🍝 Pasta Making Class
Learn the art of authentic Italian pasta making from local experts. Create traditional Tuscan pasta dishes with your own hands and enjoy the fruits of your labor.
🏛️ Cultural Excursions
Explore Florence, Lucca, and hill towns like Vinci and Montecatini—with room to split the group so everyone does what interests them. Immerse yourself in Tuscan history, from Renaissance cities to the Palio di Fucecchio.
🥗 Gourmet Organic Food
Savor delicious, farm-to-table organic meals prepared with fresh local ingredients. Experience the authentic flavors of traditional Tuscan cuisine in every bite.
🏡 Italian Hospitality
Experience the warmth of genuine Italian hospitality at Agriturismo La Pineta. Feel at home in the beautiful Tuscan countryside surrounded by vineyards and olive groves.
✨ And Much More!
Pool relaxation, nature walks through scenic countryside, sunset views, authentic local experiences, and meaningful connections with fellow retreat participants.
Meet Your Hosts
Maria Alfaro
TRE™ Senior Certification Trainer
A native of Italy and a U.S. citizen since 1997, Maria has been facilitating TRE™ since 2004. She has worked with thousands of people across the U.S., Canada, Europe, Asia, and the Middle East, and has assisted TRE™ founder Dr. David Berceli in numerous trainings worldwide, including co-teaching with him in Japan. To date, Maria has led hundreds of public workshops and more than 150 certification trainings globally. She is also an experienced yoga teacher and the co-creator of Neurogenic Yoga™, the sister method of TRE™.
TRE™ (Tension, Stress and Trauma Releasing Exercises) is an innovative series of simple exercises that help the body release deep muscular patterns of stress, tension, and trauma by activating a gentle, natural shaking response that feels soothing and that is deeply effective.
Just one week of practicing TRE™ can give you a powerful tool you can use anytime—one that can profoundly enhance your well-being and quality of life.
For more information about TRE: www.TREcalifornia.com
Marco Chelo
Retreat Organizer & Your Italian Host
With over 20 years of experience as a travel agent and former owner of tour operator Viaggiare, Marco brings deep expertise in creating unforgettable Italian experiences. The beautiful property hosting our retreat belongs to Marco's nephew, a talented winemaker and singer-songwriter, ensuring an authentic connection to Tuscan culture.
As co-founder and co-director of the New York Jazz Workshop with Marc Mommaas (since 2008), Marco has built a vibrant community known for its unique music trips to Brazil and Italy, combining cultural immersion with artistic education. His work extends to creating transformative team-building experiences for corporate clients including Nike, WestRock, and General Electric.
Through his latest venture, Travel Retreats, Marco organizes artistic and holistic retreats worldwide, reflecting his belief in the transformative power of travel, wellness practices, and cultural connection. He'll ensure your Tuscany experience is seamless, enriching, and deeply memorable.
Come to Tuscany with us!
Maria's expertise in TRE™ and Yoga, combined with Marco's intimate knowledge of Tuscany, creates a one-of-a-kind retreat experience. You'll learn a simple, powerful stress-release method while immersing yourself in authentic Italian culture—guided by hosts who are deeply passionate about your transformation and well-being.
Investment in Your Wellness
| Accommodation Type | Price | Additional Nights |
|---|---|---|
| Entire Apartment On-site or walking distance |
$3,300 | $275 |
| Regular Room La Pineta or nearby (may share foyer/bathroom) |
$2,900 | $208 |
All prices include accommodations, wellness activities, and group meals
What's Included in Your Retreat
✅ Included
- 🚗 Transfer from Fucecchio train station to Agriturismo La Pineta and back
- 🍽️ All breakfasts, lunches, and dinners
- 🏛️ All excursions to Florence and surrounding areas
- 🧘 TRE™ and yoga classes with Maria
- 🍷 Wine tasting and pasta making experience
❌ Not Included
- ✈️ Optional airport transfers (available for €100 each way from Florence or Pisa airports)
- 💆 Spa optional treatments
- 🍷 Alcoholic beverages
Book Your Adventure
Entire Apartment
Private space, maximum comfort
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Regular Room
Cozy room, may share facilities
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Your Booking Summary
Have Questions? We're Here to Help!
Not ready to book yet? Send us your questions and we'll get back to you within 24 hours.
Ready to have Fun?
Limited spots available. Reserve your place in paradise today!
Questions?
text marco at 917-340-0270